25 Minute Butt Blasting Stairs Workout

Good morning!! Hope you all had a great weekend!

I’m bringing you another stairs workout today. If you missed the first one you can check it out here. That one is for 45 minutes.

Oh, and I want to clarify something. This is for the stairmaster/stepmill that looks like this:

(source)

NOT this:

(source)

There was some confusion with a few of my clients so I wanted to make sure everyone knew the right machine to use.

Ok so the workout is below. I made it a click able jpeg so you can print it off and bring it to the gym with you. As noted R stands for regular walking up the stairs and S is for skipping a stair. Make sure to drive all the weight through your heels with each step to engage your glutes. AND, do your best not to hang on to the railings. This ensures you keep all the weight in your glutes and prevents you from putting extra weight on your upper body.

Have fun ;)

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One Response to 25 Minute Butt Blasting Stairs Workout

  1. Pingback: Favorite Christmas Songs & 30 min STAIR-Down Work OUT! | JolynnToma.com – Blog

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I'm Jolynn, a 26 year old fit mom of one, living a balanced life with a passion for food, health, and fitness. I am an ISSA Certified Personal Trainer and ISSA Specialist in Fitness Nutrition. Find out more on my About Me page. Thanks for stopping by my website!  Feel free to contact me at This email address is being protected from spambots. You need JavaScript enabled to view it.. I'd love to hear from you!

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