25 Minute Butt Blasting Stairs Workout

Good morning!! Hope you all had a great weekend!

I’m bringing you another stairs workout today. If you missed the first one you can check it out here. That one is for 45 minutes.

Ok so the workout is below. I made it a click able jpeg so you can print it off and bring it to the gym with you. As noted R stands for regular walking up the stairs and S is for skipping a stair. Make sure to drive all the weight through your heels with each step to engage your glutes. AND, do your best not to hang on to the railings. This ensures you keep all the weight in your glutes and prevents you from putting extra weight on your upper body.

Have fun ;)

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3 Responses to 25 Minute Butt Blasting Stairs Workout

  1. Pingback: Favorite Christmas Songs & 30 min STAIR-Down Work OUT! | JolynnToma.com – Blog

  2. SenthilNo Gravatar says:

    The problem is not that Brian was white it is that Holder and Obama are black. Not only are they black but they are Marxists. Take a look at who waelkd out and then look at who are members of the It is not the color of the skin that is the most important thing with these people-it is the color of their politics. You think they would have waelkd out if it had been someone like Alberto Gonzales, Condi Rice or Alan West? No. These people would be screeching for their blood.The Race Card is a convenient thing for them to hide the color of their politics behind. Unfortunately for them they have jsut about worn out The Race Card.

  3. JanaNo Gravatar says:

    Not hardly. Considering that balcks ONLY want to promote and aggrandize their race, right or wrong, it is not a surprise that they are in unison.Why is there no “White Caucus” Brown? etc. The whole damn thing is so racist it stinks and quite frankly, I am sick and tired the cry baby tactics used by them every time something does not favor their color.

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I'm Jolynn, a 27 year old fit mom of one, living a balanced life with a passion for food, health, and fitness. I am an ISSA Certified Personal Trainer and ISSA Specialist in Fitness Nutrition. Find out more on my About Me page. Thanks for stopping by my website!  Feel free to contact me at This email address is being protected from spambots. You need JavaScript enabled to view it.. I'd love to hear from you!


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