Blueberry Muffins

Blueberry Muffins

adapted from this recipe

Makes 12 muffins

Ingredients:
- 1 cup all purpose flour
- 1/2 cup whole wheat flour
- 1/2 tsp baking soda
- 1.5 tsp baking powder
- 1/2 tsp nutmeg
- 1/4 tsp cinnamon
- 1/2 tsp salt
- 1/2 cup stevia in the raw
- 1/2 cup unsweetened applesauce
- 1/2 cup unsweetened vanilla almond milk
- 1/2 tsp vanilla extract
- 1 cup blueberries

 

Directions:
1. Preheat oven to 350 degrees and lightly coat a muffin pan with nonstick spray.
2. In a large bowl, combine flours, baking soda, baking powder, nutmeg, cinnamon and salt.
3. In a small bowl combine stevia, applesauce, milk and vanilla extract.
4. Add milk/sugar mixture to flours and stir gently to combine.
5. Fold in blueberries.
6. Fill muffin tins 2/3 full.


7. Bake muffins for 23-25 minutes or until they are lightly browned.
8. Let cool in pan for 5 minutes before transferring to a wire rack to cool completely or serve immediately.

Nutrition Values per muffin:
66.2 calories
0.3g fat
15.7g carb
1.3g fiber
2.2g sugar
1.6g protein

 

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I'm Jolynn, a 27 year old fit mom of one, living a balanced life with a passion for food, health, and fitness. I am an ISSA Certified Personal Trainer and ISSA Specialist in Fitness Nutrition. Find out more on my About Me page. Thanks for stopping by my website!  Feel free to contact me at This email address is being protected from spambots. You need JavaScript enabled to view it.. I'd love to hear from you!

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