Make the Switch…

I know I’ve told you all before the importance of drinking water.

But I saw a Nestle water commercial that made a shocking statement. Click here to watch it.

Anyone hear it? If you swap a can of pop a day for a bottle of water, you’ll save 50,000 calories a year! WOAH!  3,500 calories = 1 lb so that’s a 14.3lb weight loss if you make the switch! I don’t know about you guys but that sounds worth it to me!

I went through different phases with pop growing up. My younger years I loved Mountain Dew then Pepsi then Sprite and then I started transitioning out of it. It all began with me being cheap LOL. I hated giving restaurants $2+ for a fountain pop that probably cost them 15 cents. Soo.. any time we ate out I’d get water. Then I would slowly start switching to water at meals at home and before I knew it.. I was totally pop-free! I do drink the occasional pop every now and then but we’re talking maybe one a month or every other month, if that.

*How much water do you drink in a day?

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I'm Jolynn, a 27 year old fit mom of one, living a balanced life with a passion for food, health, and fitness. I am an ISSA Certified Personal Trainer and ISSA Specialist in Fitness Nutrition. Find out more on my About Me page. Thanks for stopping by my website!  Feel free to contact me at This email address is being protected from spambots. You need JavaScript enabled to view it.. I'd love to hear from you!


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