Almond Flour Protein Pancakes

Almond Flour Protein Pancakes

adapted from this recipe

Makes 2 large or 4 small pancakes (serves 2)

Ingredients:
- 3 eggs
- 3/4 cup liquid egg whites
- 1/2 cup almond flour
- 1/4 cup unsweetened vanilla almond milk
- 1 tsp baking powder
- 1 tsp vanilla extract

Directions:
1. Mix ingredients together in a bowl.
2. Lightly coat a skillet with non-stick spray and preheat it over medium heat. Pour in
batter.
3. Heat until partially cooked (when it starts to form bubbles all over) and flip pancake.
4. Repeat with remaining batter.
5. Once cooked, top with sugar free syrup, peanut butter, fresh fruit or anything else you want.

If you can’t find almond flour in your own town, you can always get it here from iHerb. And don’t forget, first time customers get $5 OFF their order (no matter what that amount is) with this coupon code –> COZ833. So basically you get the almond flour free and just have to pay for shipping! #winning

ps… No, I do not eat my pancakes with that ridiculous amount of syrup. It was for photographic purposes only.

Nutritional Values for 1/2 of recipe (w/o toppings):
307 calories
22.5g fat
7.5g carbs
3.2g fiber
2.2g sugar
21 protein

**What’s your favorite topping for pancakes? 

 

Related Posts Plugin for WordPress, Blogger...
This entry was posted in Recipes and tagged , , , , , , . Bookmark the permalink.

2 Responses to Almond Flour Protein Pancakes

  1. Pingback: Coconut Almond PB Pancakes | JolynnToma.com – Blog

  2. Pingback: Happy National Pancake Day…maybe? | JolynnToma.com – Blog

Leave a Reply

Your email address will not be published. Required fields are marked *

*

I'm Jolynn, a 25 year old with a passion for food, health, and fitness. I am an ISSA Certified Personal Trainer and ISSA Specialist in Fitness Nutrition. Find out more on my About Me page. Thanks for stopping by my website!  Feel free to contact me at This email address is being protected from spambots. You need JavaScript enabled to view it. . I'd love to hear from you!

 pinterest


reebok